They say a cup of tea has the power to remedy almost anything, and there is some truth to that belief. With its historical origins rooted in East Asia, people across diverse cultures worldwide have indulged in drinking tea for millennia. Scientific findings seem to validate this age-old tradition. So, what precisely is tea? In

Lifestyle diseases are chronic diseases caused by the way we live our life. Unhealthy lifestyles like smoking, uncontrolled drinking of alcohol, unhealthy diet, and physical inactivity contribute to chronic diseases such as cardiovascular diseases, cancers, respiratory diseases, and diabetes. Chronic diseases are non-communicable diseases as they do not spread from one person to another. Globally,

We know our body is equipped to provide us immunity. But do we know, how does it provide immunity? Knowing this will help us support our body’s immune system naturally. What is immunity? In one of my LinkedIn article, immunity was specified as “the ability of a body to fight infection”. In general, immunity is “the state